It so happens that the main advantage of men – not only the mind or the strength, but also the labor authority. Some men nature has given penises of sufficient size, others suffer from low confidence in their male power, as his phallus insufficiently long or thick, often ask, how to enlarge penis, it is possible to make it stronger in home conditions. There are many methods for solving this problem. The most affordable are massage, exercises for penis enlargement.
We are improving the dignity of
Of course, before you start doing exercises for increasing the thickness of the penis and its length is in a domestic environment, it is worth considering, not psychological, whether it complexes. Normal numbers are the following: the thickness of from 3 to 4 cm, and the length in a state of erection – 12-16 see If the characters of the male virtues are consistent with these indicators, it means that nothing to worry about. If a problem exists, it is worth it to consider safe at home, massage, exercises for the enlargement of the thickness, or length. It should also remember the factors, in which some men cannot perform massage and exercise, which are able to enlarge the penis. It:
- Injuries, surgical interventions, neoplasms.
- Pustular, infectious, sexually transmitted disease.
- Age of 16 years.
For exercise you need to prepare a gentle terry towel, lubricating grease, hot water, study literature or video sequences on how to do the exercises to increase the power of the phallus god. Cm tape, notepad, pencil, necessary for the measurement of men of virtue and determination of changes in the size. Increase phallus, are used:
- The event, aimed at stretching the muscles, massage.
- Strengthen the blood the cavernous contacts
- Kegel Exercises.
- Strength or pie pulling.
- Jelcing.
It is appropriate that in the classroom there was no distraction.
Stretching the muscles
Stretching the muscles is focused on a small lengthening, penis enlargement. Before the start of the exercise it is worth it preheat on the penis with the help of the towels, moistened with warm water (carefully, so as not to burn the skin). A hot compress is necessary to hold 10-15 minutes. At the same time, it is advisable to carry out a light massage. After warming need fingers to capture the base of the head and very gently pull it to 1-1,5 cm, hold a few minutes, then gently let go, re-heat, do order massage. How to enlarge the male organ, the procedure repeated up to 20 times, focusing on the feelings.
Important condition: stretching exercises are carried out only in a state of relaxed penis, to hurt.
For blood flow
The exercise is aimed at increasing blood flow to the tissues of the penis. To perform the exercise is suitable during full erection, but very carefully to avoid injury. To do this it is necessary to clasp with one hand, the basis of authority, and the second – head, and very gently do a circular motion. Repeat the exercise is worth no more than five minutes, twice a week. If they appear the slightest feelings of pain exercises to perform prohibited.
Help Kegel
Kegel exercises greatly increase the sexual member, but will help to ensure that blood flow to specific organs. Training tension of the pelvic muscles, followed by the perimeter and stretch the head, increases erection and improves orgasm in men. Technique for home exercise is to reduce and relaxing of the pubic-coccygeal muscles. Performed exercises at least twice a day carried out on the fifteen approaches.
It is necessary to follow the technique of breathing, inhale and exhale through the nose during the contraction and relaxation of the muscle. To achieve maximum effect of the Kegel exercises must be performed in the complex with massage and other workouts.
The force pulling the
Exercises to increase and the strength of the stretching are sitting. Before the procedure it is necessary to warm up the penis and use a lubricant. Then grab the fingers the head of the penis, pull at each other, turn the body left and right, so the gaps between the threads in a few seconds. To increase the penis every day, it is desirable to 5-6 approaches. In the implementation of the procedure it is possible to mild discomfort. In any case, it is not possible to prevent the occurrence of pain. Severe pain, engulfed penis, – an immediate reason to refer to a physician.
Circular pulling
To more powerful the penis may be roundabout dragging, which is similar to the force exercises. The difference lies in the fact that when stretching the penis movement is performed in a clockwise direction. The main condition in the implementation of this technique for increase the male dignity – to do no less than 20 revolutions per one profession. Suitable circular stretching combined with other types of fuel ejection, massage. Some men claim that in a month home exercises can enlarge the penis on 1-2 see
Jelcing
Jelcing – a technique for increasing the size, volume, weight of the penis. It is based on the push of blood from the mons pubis to the head. Before performing the procedure, it is important to warm-up the penis. Then try to achieve an incomplete erection, clasp the phallus with two fingers, a little squeeze, slowly drive the arm along the body. The pressure of the hands should not cause the feeling of pain. Regularly to even more enlarge the penis, can be carried out of his minor twitching. Such a light stretching allows for faster increase of its dimensions. Raise the base of the phallus of the god, can do trackbacks from head to pubis.
For the first time in the implementation of jelqing will need a lubricant (a lubricant) so as to cause damage and inflammation to delicate skin. To increase penis, it is advisable to perform a massage every day, not less than 10 minutes.
Increase male dignity can be different exercises. Many exercises for penis enlargement in the domestic conditions of effective, virtually risk-free. Exercise with the load or the glory of a better practice, because there is a likelihood of serious injury. To better handle the methodology of the exercise, it is possible for the website doctors-urologists view the video about how to increase the penis. On the vast expanses of the internet, you can find and read books, devoted to this current topic. One of the notable authors – Aaron wrote a wonderful best-seller about what kind of exercises for penis enlargement, which you can use at home. The impossible – possible. Man, constantly doing the exercises, over time increase his phallus, increase self-confidence, they will share their half of the pleasant moments of sexual communication.
Soda foods to increase the potency
Baking soda is available in every housewife. It is used as a cleanser for washing dishes, bleaching the laundry, cleaning stoves, sinks, bathtubs, furniture with a smooth surface. The powder is actively used in cooking as baking powder in the manufacture of baked goods. There are a large number of recipes with a solution of bicarbonate of sodium to reduce inflammation when pain in the throat, heartburn, severe dermal level itching after insect bites. In the field of folk medicine baking soda is for potency available in the recipes as an antiseptic and antimicrobial action, which has a positive effect on the functional capacity of the prostate. Sodium bicarbonate can be used in therapeutic and preventive purposes.
Useful properties of baking soda
How baking soda has a effect on the potency? Connoisseurs of folk medicine issue several types of exposure bicarbonate of sodium to the sexual system of men.
To main of them belong:
- they have anti-inflammatory effects;
- antimicrobial (kills microorganisms, causing inflammation in the tissue of the prostate gland);
- immunostimulatory property (increases resistance of the organism);
- anticancer (alkaline solutions contribute to the destruction of tumor cells);
- stimulation of metabolism (promotes the excretion of products of metabolism);
- increases improve blood circulation and blood circulation in the pelvic cavity (removes erectile dysfunction).
Ways to use the bicarbonate of sodium
Lately soda has become the most commonly used in the field of folk medicine. To increase the potency of sodium sodium can be used in several ways.
These include three basic methods:
- alkaline baths with bicarbonate sodium;
- orally in the form of a solution;
- microclysters.
Treatment baking soda has the advantage, because it has serious side effects. In rare cases may occur allergic reactions. The result of the medical activities is to be expected no earlier than three weeks. Before embarking on the use of bicarbonate of sodium is necessary to see a doctor-urologist for further diagnosis.
Alkaline baths with baking soda
This method is used by men more often, because it has a variety of useful effects. Tubs have a local and overall impact on the body.
Effects from the use of this method:
- relaxing;
- tonic;
- stimulation of metabolic processes;
- protection against ascending infection in the urogenital system of men, the destruction of micro-organisms.
A bath taken in the evening before bedtime. For the preparation of a solution of alkali 1 pack of soda dissolved in 3 liters of warm boiled water. It is necessary to mix it thoroughly to get all the crystals are substances completely disappeared. The prepared solution is poured into the accepted bath. The water temperature should be slightly above body temperature. The procedure lasts 30 minutes. To avoid skin irritation from exposure, soda costs a rinse in the shower with lukewarm water.
Microclysters
Men often hold the incorrect dieting, helps to reduce the reproductive functions of the organism and the development of neoplastic processes. This can lead fried, salted, smoked and spicy foods too. Abuse of alcohol drinks leads to a reduction in potency.
Microclysters are used to eliminate constipation and reduce the inflammatory process in the area of the prostate. The water for the enema should be prepared or cooked. One tablespoon soda dissolved in 1 liter of water. The temperature of the solution should match the temperature of the body, for a comfortable finish. The powder should dissolve completely, that its crystals are not of the irritated mucous membrane of the rectum. If any uncomfortable feelings or symptoms of inflammation of the treatment it is necessary to cancel and go to the doctor.